Spring 2013 Schedule effective Monday, March 11th, 2013

Injury Prevention Program

The Injury Prevention program is an extension of the agility and coordination program and is designed specifically to address motor sequencing and mobility issues that put many of our athletes particularly pre-adolescent and adolescent girls at risk for potentially serious injuries.  The program will focus primarily on improving static and dynamic postural control, which will be progressed in to functional strength and reactive strength, through progressive development of linear and lateral acceleration and deceleration techniques.  We will also cover proper recovery, mobility and maintenance techniques with our athletes.  This program is essential for our athletes to provide them with vital tools for their long term development at a critical stage in their development.